A day at work and then ultimate at Jericho followed by a team bbq at the sailing center. Ultimate game was okay but blew out my left ankle on a hole in the field I hit at high speed about halfway through the game. Lots of rest, ice, compression and elevation. First picture shows the other two players lost to injury last week, one just had surgery and the second is waiting for the swelling to decline so he can have surgery. Had a nice bbq with hotdogs and hamburgers at the windsurfing shack down at locarno beach. Very little breeze, beautiful view of vancouver and good friends.